As Canadians embrace a fresh start to the new year, two iconic brands are serving up flavourful ways to fuel every day. Starbucks and Subway are redefining what convenient dining looks like in 2026 — blending protein-packed meals, cozy seasonal favourites, and on-the-go options designed for modern lifestyles. Whether you’re grabbing a hearty sandwich between meetings or sipping a comforting, protein-boosted beverage with friends, these new menu launches make it easier than ever to balance great taste with everyday wellness.
Starbucks is ringing in the new year with a winter menu that blends comfort, creativity, and wellness — featuring both returning favourites and exciting new beverages designed to fit every balanced lifestyle.
- Iced Caramel Protein Latte: With 29g of protein per grande, this iced handcrafted latte blends bold, signature Espresso Roast with Protein-boosted Milk and caramel syrup for a smooth, delicious protein-packed iced latte.
- Iced Brown Sugar Cream Protein Matcha: Earthy matcha topped with brown sugar-flavoured protein cold foam, delivering 24g of protein in a grande.
- Caramel Protein Matcha: Unsweetened matcha paired with protein-boosted milk and caramel or sugar-free caramel syrup, offering 28–32g of protein per grande.
The Pistachio Latte has returned with some fun variations, including the new Pistachio Cortado, the Pistachio Cream Cold Brew and the Pistachio Frappuccino®. Pistachio and brown butter are the leading flavours in each of these beverages, delivering a sweet yet balanced profile.
Subway Canada is kicking off the year with a crave-level upgrade: the Fresh Fit Menu. Available nationwide, this new lineup features five pre-set sandwiches, each delivering 21 grams or more of protein and under 500 calories — perfect for Canadians on the go.
Made fresh to order on hearty 6-inch multigrain bread, every sandwich is layered with protein-forward fillings, Canadian cheddar cheese, and fresh veggies.
- Fresh Fit Rotisserie-Style Chicken (30g protein): Juicy rotisserie chicken with cheddar, crisp veggies, and mayo
- Fresh Fit Turkey (21g protein): Classic sliced turkey breast, cheddar, fresh veggies, and mayo
- Fresh Fit Sweet Onion Teriyaki (28g protein): Teriyaki-glazed chicken strips, cheddar, crunchy veggies, and the iconic sweet onion sauce
- Fresh Fit Steak & Cheese (26g protein): Savoury shaved steak, melty cheddar, fresh veggies, and smoky chipotle sauce
- Fresh Fit Tuna (24g protein): Wild-caught tuna blended with mayo, cheddar, and crisp veggies
